In this episode, I’m joined by transformational coach Verena Seipp, whose journey of freedom, travel, and purpose has shaped the way she helps others reconnect with themselves.

From leaving the familiar behind to explore the world, to guiding people with mindfulness, holistic tools, and even LEGO® Serious Play®, Verena’s work is all about creating space to truly listen to ourselves and to each other.

We dive into:

✨ What it means to create space and why being fully heard is so powerful

✨ The real meaning of self-care and mindfulness (beyond the clichés)

✨ The honest emotional side of entrepreneurship and resilience

✨ How playful tools like LEGO® can unlock deep insight

✨ Verena’s 3-step resilience framework: Awareness → Acceptance → Action

If you’ve been craving a reset, the courage to slow down, or inspiration to live more authentically, this conversation will feel like a breath of fresh air.

Check out Polly's links below:

The Elevated Life Website: ⁠⁠https://www.theelevatedlife.co.uk⁠⁠

The Elevated Life Instagram: ⁠⁠https://www.instagram.com/polly.theelevatedlife/⁠⁠

Check out Verena's links below:

Verena's Website: https://www.seippcoaching.com/

Verena's Instagram: https://www.instagram.com/verena_seipp/