We're Back! Took a pause but will never stop! Finally get the chance to drop this Episode and I could not be more excited! Sit back and relax as we go back Under Those Lights with Board-Certified Sports Nutritionist Kate Davis as she shines light on the Nutritional Foundation for Building Muscle.
In this Episode we highlight the following topics:
Increase caloric intake, Recovery, Spread your Protein, Choose quality calories, Focus on food and Include a bed time snack
Kate Davis is the owner of RDKate Sports Nutrition. Grab your headphones, favorite pen and notepad, hit that Play button and go Under Those Lights!