This episode, Macie and Olivia immerse themselves in the power of physical and emotional pain. Everyone carries pain and trauma with them throughout life, and how one chooses to process and move forward with those traumas will greatly affect one’s life. Macie and Olivia also share their personal experiences of processing emotional trauma and how leaning into discomfort has guided them to enhanced personal growth.
If Ya Know Better Recommendations:
Olivia:
Something Was Wrong (referenced Season 1) - Tiffany Reese - Tiffany’s Instagram: @lookieboo @somethingwaswrongpodcast - found on Apple Podcasts
Lisa Olivera - @lisaoliveratherapy on Instagram
Macie:
Christine Hassler - @christinehassler on Instagram
@genuwellness on Instagram
Neuro and Psych References:
Periaqueductal Gray definition:
Kincheski, G. C., Mota-Ortiz, S. R., Pavesi, E., Canteras, N. S., & Carobrez, A. P. (2012). The dorsolateral periaqueductal gray and its role in mediating fear learning to life threatening events. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508919/#:~:text=
PTSD Article:
Bremner, J. D. (2006). Traumatic stress: effects on the brain. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/
Gulf Bend Article:
Gulf Bend MHMR Center. (n.d.). Retrieved March 1, 2020, from https://www.gulfbend.org/poc/view_doc.php?type=doc&id=55762&cn=109
BEING Bucket Items:
Olivia:
Wim Hof Method - featured on Goop Lab Docuseries (Netflix) - Find Wim Hof Method videos on Youtube and Instagram
Macie:
The Healing Self - book by Deepak Chopra
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