* Trigger Warning - There is mention of suicide and depression in this episode, please call Lifeline on 13 11 14 for support around this *

I'm flying solo today to talk about the most important relationship of all, the one we have with ourselves.

This is a constant work in progress, as we navigate our way through life and all of it's challenges and beauty, but one that must always be our main priority.

On this episode, I talk about boundaries and their importance in making time for yourself, practicing self care and what that looks like for me, the catalyst that changed the relationship with myself and going forward, how I am manage (sometimes not so well) to maintain the connection I have with myself.

I feel like I was really vulnerable and open in this episode, in sharing what I have been through and am going through and I hope that this resonates and inspires and opens the things up for you too.

I'd love to hear from you if you have any questions about what I spoke about, or if you have any relationship questions or topics you want us to chat about! Email me: [email protected]

Love you to follow me on Insta (@cindrabanks) and Facebook (@cindrabanksbiz)AND please rate, review and subscribe to this podcast if you can, it would mean the world to me.

Thanks for being here, chat soon babes xox