When you're friends with a wizard...you interview him. Kyle is a meditation and fitness coach who has developed a deep level of self-awareness and has been mastering his craft in mindfulness for years now.

We talk about the importance of:

- Living in the moment (being present)

- How your thoughts and emotions don't define who you are

- Being an observer of your thoughts

- Meditation

- And other random things about The Zen Wizard himself!

We go deep into mindset talk on this one and I'll definitely have him on again to finish our conversation and go further into detail on the mind.

This was a very powerful episode and I hope you gained some value from it!

Mindfulness is a major part of mastering our mindset.

Thank you so much for listening!! I truly appreciate it and I hope you got some value out of this episode.

If you did, it would mean the world to me if you left a positive review! It would really help me and I would love to hear your feedback.

Also, reach out to me on IG @mikeybee3 and if you're listening to the podcast let me know! Once again, thank you so much and LIVE YOUR DREAMS!!