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Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma
In this week's episode, the girls open up about their vastly different experiences with therapy. Whether you have never gone to therapy or go regularly, the girls bring perspectives from both sides. They talk about the process of deciding to go to therapy and how this can be just as challenging as actually being in the chair itself, how validating your own emotions is so gruelling but important, the stigmas surrounding therapy and so much more.
Follow us on instagram to continue the conversation @wereallthinkinit
If you loved this episode please leave us a review and send us an email at [email protected]. We love hearing from you!
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By Racheal, Ellen & EmmaIn this week's episode, the girls open up about their vastly different experiences with therapy. Whether you have never gone to therapy or go regularly, the girls bring perspectives from both sides. They talk about the process of deciding to go to therapy and how this can be just as challenging as actually being in the chair itself, how validating your own emotions is so gruelling but important, the stigmas surrounding therapy and so much more.
Follow us on instagram to continue the conversation @wereallthinkinit
If you loved this episode please leave us a review and send us an email at [email protected]. We love hearing from you!