Hello ladies! Well, we've made it through quite a week.

I don't know about you, but I have felt pretty much every emotion on the scale with all that is going on in the world. Today it was on my heart to share with you the things I am doing in my life to manage stress.

No matter what you are up against, believing you have the control to shift your response to the challenges being thrown your way is so powerful. You are not alone! I hope these ideas help you, & I'd love to hear what you are practicing in your own life.

Some notes from the show:

Wim Hof (Breathwork) Website