A day in the life of a chaotic person can be summed up into one word, "Chaotic."

As humans, we go through a lot trying to achieve our goals and maintaining the bonds in our relationships with family and friends. This series of activities hit us so hard and fast that we forgot to breathe, as there was no room for stillness to be practiced. We must slow down a bit and live.

Experiencing stillness is beautiful. It is a place you would want to go back to after your first time.

In this episode of Stillness Matter, you will learn about what stillness is and is not and how despite your busy schedule, with a few minutes, you can build the practice of it and move through difficult moments with ease.

Grab your writing journals and pen, and join me as we explore what stillness feels like.

Topics Discussed

·  01:50 The contrast between what stillness is and what isn't.

·  03:35 Sarah explains the mindset behind "intention and attention."

·  06:20 Sarah shares her favorite meditation practice for access and stillness.

·  08:15 The outcome of engaging in stillness meditation.

·  11:00 How being "still" helps anxiety.

·  14:00 The trick of effectively easing into stillness.

·  17:05 Sarah's view on stillness.

·  20:00 Understanding how our ego works and its relevance to experiencing stillness.

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners). If you liked it, here's where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

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To connect with me, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters