There are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt confused by why diets sometimes fail, there are a number of reasons why. We cover a few of them in todays episode. I hope you enjoy. 

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Lindsay xxx