In this episode, Bamzi and Joy explore the inner voice that so many of us wrestle with, the one that judges, criticizes, and shames. Whether it shows up as perfectionism, self-doubt, or quiet self-blame, they reflect on how this inner dialogue can shape the way we move through life and how challenging it can be to offer ourselves grace in those moments.

They share honest stories and insights on what it looks like to intentionally practice self-kindness, to catch those harsh thoughts as they arise and choose gentleness instead. Together, they explore the idea that even the critical parts of us are trying to protect or achieve something, and that when we sit with them and ask what they need, the noise often softens.

If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.

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The Art of Being is a podcast that explores the human experience and what it means to live a conscious life. We bring you thoughtful conversations featuring seekers, healers and others who are on a healing journey and walking the path of awakening. These conversations will validate your experience, challenge your beliefs, and inspire you to take action toward living life more consciously