In this episode, Bamzi and Joy explore the inner voice that so many of us wrestle with, the one that judges, criticizes, and shames. Whether it shows up as perfectionism, self-doubt, or quiet self-blame, they reflect on how this inner dialogue can shape the way we move through life and how challenging it can be to offer ourselves grace in those moments.

They share honest stories and insights on what it looks like to intentionally practice self-kindness, to catch those harsh thoughts as they arise and choose gentleness instead. Together, they explore the idea that even the critical parts of us are trying to protect or achieve something, and that when we sit with them and ask what they need, the noise often softens.

If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.

If you're listening on Apple or Spotify, don’t forget to rate and review our podcast.

In this episode, Bamzi and Joy explore the often heavy feeling of being “behind” in life. Through an honest conversation, they unpack why that feeling arises and how it’s often rooted in comparing ourselves to external milestones and other people’s paths.

They invite you to return to your own journey, to stop measuring progress based on societal conditioning, and instead honor the quiet, powerful inner growth that is always unfolding. This conversation is a gentle reminder that each person is on a unique, divinely-timed path filled with its own beauty, lessons, and magic. No one is behind. Everyone is exactly where they’re meant to be.

In this episode, Bamzi and Joy explore a feeling nearly everyone wrestles with at some point - doubt. Whether it's self-doubt, questioning a decision, or uncertainty about one’s purpose or spiritual path, doubt has a way of disrupting clarity and confidence. Together, they reflect on where doubt really comes from: is it an inner signal or something shaped by external voices and expectations? Through honest conversation, they offer insight into how they’re learning to navigate doubt with more awareness, compassion, and trust.

In this episode, Bamzi and Joy share the lessons they’re actively learning and integrating on their journey through wellness, spirituality, and awakening. From navigating burnout and reconnecting with their bodies, to experiencing deep spiritual shifts, they reflect on the non-linear, but deeply worthwhile path of healing. With honesty and heart, they explore themes like energy, boundaries, self-awareness, and coming home to oneself. Whether you're just beginning or far along your spiritual path, this episode is a reminder that growth is both messy and magical, and you’re never walking it alone.

In this heartfelt episode, Bamzi and Joy explore the deeper meaning of abundance - beyond money, beyond material gain. They reflect on the mindset shifts and lived experiences that have shaped their personal journeys with abundance, and how being in flow can open unexpected doors to joy, clarity, and peace.

Through stories of gratitude, intuitive alignment, and inner expansion, they offer a new perspective on what it means to live abundantly in relationships, creativity, purpose, and self-worth, and invite you to redefine “having it all” as a state of wholeness, not accumulation

Welcome to the Art of being hosted by Bamzi & Joy. This is a space for presence, for truth, for healing, and for becoming. If you’re someone walking your own path of inner growth, self-remembrance, and soulful living—you belong here

Follow the Art of Being on Youtube

Follow the Art of Being on Instagram

Follow the Art of Being on TikTok

Follow Bamzi on Tiktok & Instagram

Follow Joy on Instagram