Matt and Danny interview special guest Gerhard Van De Venter, also known as Zulu.

Zulu grew up in South Africa, he was running 48 seconds for 400m and 1:52 for 800m when he was given a Scholarship in the US at the age of 18.

He takes us on his jurney to the US and talks about migrating to Australia. There's some great running advice and plenty of humour.

Enjoy!