In this, the 50th episode, I present two sections of a brand-new five-part series called "Two-Way Coordination: A Primer". The goal of these exercises is to train the mind & body to pay attention to several things at once - the coordination, the relaxation, the focus, knowing where you are in the measure, the comfort, and the sound quality.  We cover the 3:4 and the 5:4 polymetric relationships as well.

Give it a listen, and then give it a try!