Button Downs And Basketball Shorts

Ep 50: Are You Ready To Be Complete And Let Go?

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Completion is a process that involves reflection, expression of emotions, acknowledgment, responsibility, and truly letting go. Many of us are conditioned to “move on” prematurely which results in carrying burdensome energy into the future. Ultimately, this burdensome energy negatively impacts all of our decisions and relationships. In this episode, we scratch the surface of the concept of completion and its importance.


  • Why practice completion at all?
  • The payoff for not letting go of burdensome energy
  • We’re conditioned to focus on the next, the next, the next
  • Completion isn’t about fixing something or someone
  • Completion helps integrate our mind, body, and spirit
  • How much stinky trash are we carrying around?
  • Energy and power leaks impact all future decisions and relationships
  • So many places to look for opportunities to practice completion?


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    Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching


    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi