In this episode, the 50th of the Burn Up Podcast, host Adam Nugent welcomes his son, Cole, for a raw and honest conversation about authenticity, fatherhood, and personal transformation. Together, they unpack Cole's evolution—from struggling through school, identity, and societal pressure, to stepping fully into his creative purpose as he launches his first clothing line. The two explore the impact of divorce on their relationship, the power of vulnerability, and the courage required to be your true self despite judgment. Cole also shares how hitting rock bottom sparked a renewed drive, leading him into discipline, risk-taking, and owning his path as a young entrepreneur.

Key Takeaways:

• Authenticity requires courage—and invites judgment.

• Wearing a "mask" to fit in disconnects you from yourself.

• Vulnerability is a strength that builds genuine relationships.

• Divorce can create space for stronger parent–child connection.

• Kids thrive when they have a safe place to tell the truth.

• Every sibling experiences parents in uniquely different ways.

• Gossip and assumptions can deeply harm families and reputations.

• Creative success demands standing out, not copying.

• Confidence is built by doing uncomfortable things.

• Discipline and consistency drive transformation.

• You can't know something until you've experienced it.

• Entrepreneurship requires risk—and sometimes debt—to start.

• Small wins stack into unstoppable momentum.

• Judgment is often projection; authentic people trigger insecure ones.

• Following a vision requires execution, not perfection.

• You're never too young—or too old—to reinvent yourself.

Resources:

• Follow Adam Nugent on Instagram for more motivational content and insights
• Go here to the 04officialwebsite
• Follow 04official on Instagram
• Learn about Adam Nugent's work at the Burn Up Website.

For listeners seeking inspiration and a path to authenticity, dive into this episode of the Burnup Podcast. Stay tuned for more enlightening conversations that explore personal growth, resilience, and finding your true self amid life's fires.