Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an injury, or resetting after a big training cycle.

In this episode, I break down what base training is, why easy miles matter, and how long you should spend in this phase. You’ll learn the key goals of base building, how it sets you up for future success, and simple ways to approach your easy runs with confidence and avoid boredom!

If you’ve ever wondered why coaches talk so much about “easy miles,” or how slowing down now can lead to faster times later, this episode is for you.

Resources & Links:

Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula 

Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon 

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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