Join Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.

Gain practical tips for identifying symptoms, avoiding triggers, and managing both allergies and intolerances effectively. Discover expert-backed advice, the latest scientific research, and actionable strategies to take control of your diet, support your immune system, and live a healthier life.