In this episode, Traci Stein explores how losing a relationship affects our chakras - also known as our energy centers - and how balancing these can help us feel better and do better in general. She discusses the major energy centers and their corresponding physical, emotional, and spiritual aspects. Traci also provides practical steps to rebalance each energy center after a relationship loss.

Takeaways:

Relationship loss can impact our energy centers, known as chakras, and rebalancing them can help us feel better and do better.
Practical steps to rebalance the energy centers include joining support groups, engaging in creative activities, setting boundaries, and envisioning a new future, among other things.
Finding meaning and purpose beyond our own personal experiences is key for healing and moving forward after a relationship loss.
Balancing the body, mind, and spirit is crucial for overall well-being and resilience in the face of life's challenges and to heal when your heart feels broken.

Chapters:

00:00 Introduction: Relationship Loss and Energy Centers
03:19 Understanding Energy Centers (Chakras)
06:12 Root Chakra: Rebuilding Security and Stability
09:56 Navel Chakra: Rediscovering Sensuality and Creativity
12:50 Solar Plexus Chakra: Reclaiming Personal Power
16:12 Heart Chakra: Healing and Opening to Love
19:06 Throat Chakra: Expressing and Listening
23:01 Third Eye Chakra: Envisioning a New Future
24:56 Crown Chakra: Connecting to Meaning and Purpose
27:50 Balancing Body, Mind, and Spirit
28:48 Conclusion