If you’ve ever struggled a little more than you should on a hike you should try implementing some of these strength exercises!

Step ups

Calf raises

TiB Raises

VMO step ups

Toe rocks

Single leg sit to stand

All these address specific areas of the body used for common hiking adventures!

Have questions or want to work with me 1-1? Send me a dm on Instagram @sierrareformcoaching or send me an email: [email protected]

Happy hiking!