In this podcast episode, I go over everything that I am doing changing and adjusting as I go into a cutting phase where I am looking to cut down body fat for the next 6 to 12 months.

If you are looking for help in your own fitness and nutrition journey, send me an email [email protected] or dm on instagram @sierrareformcoaching

If you’ve ever wondered what it looks like to work with me in my one-on-one programming offer, this episode is for you! In this episode, I go into detail as to what it looks like to work with me and my programming service and the process for getting started as a new client. In this episode, I also revealed that I am doing a special promotion starting July 4, 2026. Give this a listen so you don’t miss it.

I had this question in my Building Basics membership and thought it would be great information to share here.

Recovery is one of those things that often can get neglected, but is super important for getting strength gain and continuing to push your body beyond its limits.

If you’re interested in enjoying the building basics membership send me a DM on Instagram @sierrareformcoaching, send me an email: [email protected] or sign up with the link in my bio on Instagram

In this episode, we talk about what it actually means to be bulky and why you need not worry and also what the number on the scale actually means.

Instagram: @sierrareformcoaching

Email: [email protected]

In this podcast episode, I talk about the basics and foundation of good nutrition practices but also how to fuel for before and after working out and during outdoor activities such as hiking. If you found this podcast helpful please feel free to send me a DM @sierrareformcoaching or an email: [email protected]

Just some thoughts and encouragement I wanted to share that we’re on my heart. :)

In this episode, I recap the entire competition process for the my competition in the USPA national championship for bench press as well as my training and nutrition leading up to this competition.

I believe strength training is very important, especially as a woman, and the biggest reason is because it helps you create freedom, independence, and capability in everyday life plus in the things that you love to do like hiking Rock climbing, running or kayaking.

If you’re someone who doesn’t go to the gym and does not strength train, I encourage you to go and just start doesn’t have to be pretty doesn’t have to be complicated and it doesn’t have to be perfect.

Have questions or topics that you want me to cover in the coming episodes? Send me a dm on instagram @sierrareformcoaching or send me an email: [email protected]

If you’ve ever struggled a little more than you should on a hike you should try implementing some of these strength exercises!

Step ups

Calf raises

TiB Raises

VMO step ups

Toe rocks

Single leg sit to stand

All these address specific areas of the body used for common hiking adventures!

Have questions or want to work with me 1-1? Send me a dm on Instagram @sierrareformcoaching or send me an email: [email protected]

Happy hiking!

If you've been wondering what a Q and A might look like in my Building Basics Membership then you're in luck! This is a recording of February's Q and A!

Interested in signing up for Building Basics? Fill out my sign up form on my instagram @sierrareformcoaching (link in bio) or send me an email! [email protected]

Have topics you want me to cover in the podcast? send me a message!