If you want the details and story of how I prepared, trained, and preformed for my 2nd powerlifting competition then this is the episode! I talk all about the training I did this year, about powerlifting competitions and how they work as well as some struggles I experienced.

Also if you have podcast name ideas send me a DM on instagram @sierrareformcoaching or send me an email: [email protected]

We have struggled with eating out at restaurants if we have specific fitness goals! It can be hard to know what to order or how to order food in a way that aligns with those goals.

In this podcast I give you tips on how to navigate eating out and not break your food budget!

Have questions or looking to sign up with a coach/trainer? Send me an email at [email protected] or send me a DM on instagram @sierrareformcoaching

As always if you have questions about anything health or fitness related or questions about one on one nutrition, coaching or personal training… just send an email to [email protected] or send me a DM on Instagram @sierrareformcoaching

Have questions? Send me an email at [email protected] or send me a DM on Instagram at sierrareformcoaching

Have questions from the podcast? Looking for a trainer or nutrition coach? I have a few spots open! Just email: [email protected]

My client was in a lot of knee pain when she came to me. She had finished PT and was told that nothing would help reduce her pain other than surgery… they were wrong.

Through my process of assessing and testing my clients strength balance, I created a program to help her gain more strength in spite of her pain.

Along the way I also helped educate her on how to move pain free as well as pain management techniques she could use in day to day life!

This is what makes me different than other trainers.

In this podcast you’ll hear about my client and my training process that helped her gain strength without pain in her knee!

Have questions or need help with your own nutrition? Want ideas for your own meal prepping? Interesting in working with me 1-1?

Send me an email [email protected]

In this episode I talk about the real reasons why folk often fail their New Year’s resolution year after year. Sometimes it may feel like a never ending cycle of next year I’ll be consistent and stay on track only to quit by the end of every January.

I also talk about how to make your goals stick!

How to make them specific and break them down into smaller doable daily actions so your goals turn into habits.

Habits and actions turn to consistency, consistency creates progress and progress gets you results!

Need help creating a plan of action? Send me an email at [email protected] and let’s create one together!

In this episode I talk about what macros are , what they do for your body and how to use them to create balanced meals.

Need a coach to help you know exactly how much of each macro you should be eating? Send me an email: [email protected]

Learn my own experience and my mistakes to get better strength in the gym.