In this episode I talk about the real reasons why folk often fail their New Year’s resolution year after year. Sometimes it may feel like a never ending cycle of next year I’ll be consistent and stay on track only to quit by the end of every January.

I also talk about how to make your goals stick!

How to make them specific and break them down into smaller doable daily actions so your goals turn into habits.

Habits and actions turn to consistency, consistency creates progress and progress gets you results!

Need help creating a plan of action? Send me an email at [email protected] and let’s create one together!

In this episode I talk about what macros are , what they do for your body and how to use them to create balanced meals.

Need a coach to help you know exactly how much of each macro you should be eating? Send me an email: [email protected]

Learn my own experience and my mistakes to get better strength in the gym.

Looking to build more strength and muscle mass? Then give this podcast a listen!

If you have been following me on instagram you’ll probably have seen my posts about my healthy habit challenges.

In this podcast I talk about why I created these challenges and what happens inside one of my habit challenges.

Sometime the holidays can be a crazy time of life for a lot of us. If you struggle to maintain a healthy life and work towards your goals during holidays, then give this episode a listen.

I have a lot of background in my own fitness but also in how I became a trainer and why I am the coach I am today!

What are realistic new years resolutions? We all tend to set goals that are so big and hard that they are unachievable and sometimes it's hard to set our own goals and expectations. This is where we can take a big goal that we want to achieve and break it down into small actions that move us forward.

Need a coach to help you get started? Send me a DM on my social media or visit my website!

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Website - reformnutritioncoaching.com

Have you ever felt guilty after eating a holiday meal? Gone to the gym afterward to punish yourself for eating all the bread, and pie, and drinking all the alcohol? Have you said "Screw it", after falling off track saying "I might as well wait til next month to get back on track because I've already messed up?" This podcast episode is for you! We all have our struggles around the holidays and if you are trying to be "good" or "stay on track", then you are not alone. This podcast gives some great tips and perspectives on how you can optimize the holidays to be the best you, and still progress towards your goals!

If you would like a free download of my Holiday guide, DM or email me to send it to you :)

Lastly, if you are looking for someone to help you with your health and fitness goals, I have some coaching spots open! Feel free to DM or email me for more information or visit my website: reformnutritioncoaching.com

TikTok - @sierrareform