Barbells to Backpacks

By Sierra Gerardi

If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you wil... more

· Health & Fitness

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FAQs about Barbells to Backpacks:

How many episodes does Barbells to Backpacks have?

The podcast currently has 61 episodes available.

Barbells to Backpacks episodes:

September 16, 2022 Ep. #10 Rob Meinecke - Owner of +Energy Massage and Float Spa
In this episode, Rob talks about the many ways to help your body feel its best no matter what walk of life you are in! He has been in the health and fitness industry for almost 20 years and has had an amazing journey from being a trainer and now an entrepreneur!
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38min
August 23, 2022 Ep. #9 Meal-Prepping with John Hogsett
Today we are talking about meal-prepping and how we create our own meals for success! I always highly recommend meal prepping to everyone, not just clients. It is one of the biggest things we can do to help ensure that we are successful in our nutrition! We all have our own way of making meals and food for our fitness goals. Today my brother John Hogsett and I will be sharing our own tips and tricks for making meal prep!
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32min
August 05, 2022 Ep. #8 What is Barre3 with owners Erin Lantz & Jennifer Perrault
In this podcast, we have two guests, Erin and Jennifer, owners of Yakima's Barre3 Studio! We'll learn all about what Barre3 is and about the journey these two women have been on in bringing Barre3 to Yakima!
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24min
July 22, 2022 Ep. #7 How to Create Habits that Last
Have you ever gotten so frustrated with yourself because you can't stick to the habits you created for yourself? This podcast is for you! Let's break down how to create realistic habits that stick for the long term!
If you are interested in getting a coach yourself, check out my website:https://www.reformnutritioncoaching.com
If you have questions or want help in creating your own habits, feel free to email me! Email: [email protected]
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18min
July 11, 2022 Ep. #6 Personal trainer Porter Loyd and his 100lb weight loss journey
Meet Porter Loyd! Personal trainer at Anytime Fitness who also has his own weight loss journey! Starting fitness as a teen, Porter learned how to overcome challenges in losing 100lbs! He has now become a PT to help others do the same and achieve their goals!
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41min
June 27, 2022 Ep. #5 Kyle Rasmussen - Triathlon Training
Meet Kyle Rasmussen! Kyle started training for marathons and triathlons after covid started in 2019. In this podcast, you'll hear about how he started running as a beginner and how his training and goals have evolved over time with his experience!
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40min
June 10, 2022 Ep. #4 Karissa Brandhagen owner of Renu Hot Yoga
In this podcast, we meet Karissa owner of Renu Hot Yoga! We'll learn a little about the different styles of yoga as well as some of the benefits of practicing yoga!
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47min
May 27, 2022 Ep. #3 Allie Haro and her business LocalBeet Meal Prep
Meet Allie Haro, owner of LocalBeet Meal Prep! In this podcast, we'll hear her story on how she began her vegan meal prep company and her own beautiful journey in health and fitness!
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50min
May 14, 2022 Ep. #2 Our Bodybuilding Experience with Rene Smith
In this podcast, you will hear Rene Smith and myself talk about our personal experience doing our first bodybuilding show! We had no coaches and did everything from scratch. I am excited for you to meet Rene who was my bodybuilding partner for this exciting adventure! We talk about everything from our training, and nutrition to what happened on show day!
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56min
May 02, 2022 Ep. #1 Skylar Stephens (Personal Trainer and Calisthenics Athlete)
Skylar is an amazing personal trainer and calisthenics athlete! In this podcast we talk about his background, training, and personal nutrition to help him become the best version of himself! You can find Skylar on his instagram @sky.rar.
See the amazing training he does and contact him if you have questions about personal training!
...more
44min

FAQs about Barbells to Backpacks:

How many episodes does Barbells to Backpacks have?

The podcast currently has 61 episodes available.