In this episode, I talk about the top 3 underrated ways to help you in your goals! All three of these are not utilized as much as they should be and a lot of people can neglect them. If you are serious about your health and fitness, make sure you are implementing these three things from the podcast! Don't worry! I give you lots of ideas on how you can add these to your life! 

If you need a coach of your own to help you with your health and fitness goals, check out my website! reformnutritioncoaching.com

In this podcast, we have two guests, Erin and Jennifer, owners of Yakima's Barre3 Studio! We'll learn all about what Barre3 is and about the journey these two women have been on in bringing Barre3 to Yakima! 

Have you ever gotten so frustrated with yourself because you can't stick to the habits you created for yourself? This podcast is for you! Let's break down how to create realistic habits that stick for the long term! 

If you are interested in getting a coach yourself, check out my website:https://www.reformnutritioncoaching.com

If you have questions or want help in creating your own habits, feel free to email me! Email: [email protected]

Meet Porter Loyd! Personal trainer at Anytime Fitness who also has his own weight loss journey! Starting fitness as a teen, Porter learned how to overcome challenges in losing 100lbs! He has now become a PT to help others do the same and achieve their goals!

Meet Kyle Rasmussen! Kyle started training for marathons and triathlons after covid started in 2019. In this podcast, you'll hear about how he started running as a beginner and how his training and goals have evolved over time with his experience! 

In this podcast, we meet Karissa owner of Renu Hot Yoga! We'll learn a little about the different styles of yoga as well as some of the benefits of practicing yoga!