Barbells to Backpacks

By Sierra Gerardi

If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you wil... more

· Health & Fitness

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FAQs about Barbells to Backpacks:

How many episodes does Barbells to Backpacks have?

The podcast currently has 61 episodes available.

Barbells to Backpacks episodes:

August 08, 2025 Ep. #40 The 4 Phases of Success for sticking with your nutrition and fitness
You can reach me on Instagram @sierrareformcoaching or by email at [email protected]
...more
18min
July 09, 2025 Ep. #39 My recap of the last 6 months of my life…
Have questions or want to work with me? Send me a dm on Instagram @sierrareformcoaching or email me at [email protected]
...more
22min
July 02, 2025 Ep. #38 Secrets Revealed! How to actually build strength in the gym.
Have questions or interested in working with me? Send me a DM on Instagram @sierrareformcoaching or email [email protected].
...more
18min
June 25, 2025 Ep. #37 5 habits I maintain for strength and muscle gain
Have questions about these five habits or about my personal training services? Send a DM on Instagram @sierrareformcoaching or email [email protected]
...more
20min
June 18, 2025 Ep. #36 Exposing 3 myths I believed before becoming a coach
Looking for help building strength that gets you back to the activities you love or need help figuring out how you should be eating to support your goals?

Send me a DM on instagram @sierrareformcoaching or email [email protected]
...more
18min
June 11, 2025 Ep. #35 Getting from point A to point B will take you TIME!
Have thoughts or questions on this topic? Send me a DM on Instagram @sierrareformcoaching or send me an email - [email protected]
...more
16min
June 04, 2025 Ep. #34 An all or nothing mindset is destroying your progress
Have thoughts or questions on this topic? Feel like you relate? Send me a dm on instagram @sierrareformcoaching or email [email protected]
...more
14min
May 30, 2025 Ep. #33 I flew across the country for a coach’s retreat?!
In this episode, I talk about my experience going to my first coaches retreat with a mentor I have been working with for a year.

I talk about my travel lessons that I learned all in this episode .

Looking for a personal trainer or nutrition coach? Send me a DM on Instagram @sierrareformcoaching or send an email to [email protected]
...more
23min
May 21, 2025 Ep. #32 Every body is different…”STOP comparing!”
Need a trainer or nutrition coach to help you get the results you crave? Send me a DM on instagram @sierrareformcoaching or email [email protected]
...more
9min
May 14, 2025 Ep. #31 You’re never hungry yet you aren’t eating enough…
Need someone to help you out with your fitness or nutrition?

Send me a DM on instagram @sierrareformcoaching or an email to [email protected]
...more
14min

FAQs about Barbells to Backpacks:

How many episodes does Barbells to Backpacks have?

The podcast currently has 61 episodes available.