Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?

Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

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