You guys always hear me stressing the importance of taking care of your energy and raising your frequency to live your best life, but I realized I never fully explained that in depth. So in today's epi I discuss what it means to live in alignment, the difference between being high vibe and low vibe, how to know what frequency you're vibrating at, and tangible actions to raise your vibe, embody a higher energy, and therefore live a better life. ENJOY :))

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Benchmarks

0:00 Welcome

3:11 Gratitude

4:26 Epi Intro

5:49 What does it mean to be "living in alignment?"

7:40 The importance of energetic hygiene 

8:50 How to know you're low vibe

13:48 How to know you're high vibe

21:22 Ways to raise your vibration

27:52 Closing and affy :)

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Today's Affirmation: “I am in alignment with my highest self and highest life path.”

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