Do you ever feel anxiety around certain expenditures? Sometimes we can get so worried about the cost of something that we don't see its value as an investment in our best interests. When I think about my expenses, I try to remember that everything is a choice between moving closer to my goals or farther away from them. I mean, if I put away some money each paycheck, then I can feel better about my retirement planning, even though I have less money in my pocket right now. Well, it's the same way with our physical health and fitness.

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