Jim Swift, Owner & CEO of Swift Performance Training joins Founder & Host, Hector Cano for this unique episode. We take an inside look at one of the most underutilized and misunderstood components of the game; Sports Performance or Strength & Conditioning.  From Autoregulation to Periodization in Preseason, to Mental Health, Trust, and Communication, Coach Swift give us a deep analytical view of how it can help shape athletes and coaches into better versions of themselves. An episode loaded with tons of great information...Don't miss this exciting episode! 

[Originally Recorded 7-26-2022]