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This video is part of a series to help you connect with your body and tap into its innate health.

Check out also "5 Ways to listen to the wisdom of your body" here: https://youtu.be/I92jtvfRfCk

and "8 Tips to understand your body map and its emotions" https://youtu.be/isBCMVbGgGg

For your convenience, here are the time stamps for this video:

01:52 - Definition, Crohns vs Ulcerative Colitis

03:00 - Statistics, how many people are affected

03:37 - Symptoms of IBD

04:50 - Dietary changes

06:40 - Supplements that could help

08:48 - Emotional layers and patterns

10:09 - Alexithymia, what it is and how to shift it

12:32 - Mental layers

13:50 - Perfectionism

17:10 - Intuitive Spirit layers and not listening to intuition

20:18 - "I am a soul, not a role" - Anita Moorjani

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.