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Ep 50: Nutrition and Lifestyle — Produce More and Consume Less
"The benefit of a bigger pizza is you can share it with more friends."
Zach and Rafe carry on a grand and free-wheeling romp through all sorts of topics related in general to nutrition and lifestyle.
Starting out with simple descriptions of food diets and how to eat healthier, the Bufnaglers roll into discussions of grocery store strategies, how to stay balanced in the middle of the road, and how one can justify drinking Diet Mtn Dew, to more general discussions of being mindful of all that you consume, be it food or entertainment or simply attitudes and opinions.
At the end, they wind up encouraging you to produce more and consume less, to become an expert at something, to avoid unhelpful and unnecessary comparisons to others, and to get your mind right, your spirit right, and your body right, and you'll be alright.
*****
As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!
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By Bufnagle
5
2525 ratings
"The benefit of a bigger pizza is you can share it with more friends."
Zach and Rafe carry on a grand and free-wheeling romp through all sorts of topics related in general to nutrition and lifestyle.
Starting out with simple descriptions of food diets and how to eat healthier, the Bufnaglers roll into discussions of grocery store strategies, how to stay balanced in the middle of the road, and how one can justify drinking Diet Mtn Dew, to more general discussions of being mindful of all that you consume, be it food or entertainment or simply attitudes and opinions.
At the end, they wind up encouraging you to produce more and consume less, to become an expert at something, to avoid unhelpful and unnecessary comparisons to others, and to get your mind right, your spirit right, and your body right, and you'll be alright.
*****
As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!