Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover the history of strength training and a deep dive into the philosophy of the iron game.

Topics discussed:

• What is Old School Iron and how Rob came up with the progam methodology
• The importance of understanding the thought process behind a method
• Why it is not a good idea just to plug and play training programs you find on line
• What you can learn from studying the history of the lift and not just the sets and reps
• The case for tricep extensions as an A series
• And much more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com