July 12, 2023

EP 50: People Pleasing and Unlearning with Ed Hayes

1 hour 34 minutes

In our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people.

In this episode, we cover:

Elisa's origin story of unlearning

How this podcast came to be

What Ed is currently unlearning about people pleasing and boundaries

The important of learning to sit with silence and space within conversations

How Ed uses growth mindset

Can growth come within our comfort zone?

Why being calm isn't necessarily the goal or a sign of a regulated nervous system

How to work with stress

How to help clients work through emotions and glean the insights they bring

How Ed has used mindset and fitness to grow

How defensiveness is the first sign of war

How to know what a full body yes and full body no sounds like

How much do we really need to work within a given week? What comes up when we have easier/lighter workload days?

To learn more about Ed click here.

Subscribe to Ed's podcast, "The Process Podcast" by clicking here.

Elisa Haggarty is a Conscious Leadership Coach who helps leaders and team break drama patterns and form a more emotionally attuned world that leads to connection and innovation. To learn more about her, click here.

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