We had a great sitdown with Ben & Brooklyn in Queensland, chatting all things bodybuilding/prep mentality, what newcomers should expect, and all the warning signs (and how to avoid them).

https://instagram.com/matter_athletica

This week's topics:
1. Getting stage-lean isn't for everyone 13:30
2. A healthy prep VS. social media 23:41
3. Contest prep as a female first-timer 42:32
4. Managing life commitments in prep 54:46
5. PEDs - widely unspoken but significant 1:02:55
6. Is your identity attached to your body? 1:10:20

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!