Today we are going to talk about 4 foods/food groups to start adding to your plate and to your day! We are all about addition-nutrition here at Nourished and Free, and I really want all my listeners to take this approach when you are eating for your body, mind, and soul.

Even if you want to be more intentional with your nutrition, starting with the addition of these foods will already help you start feeling better before you even start cutting things out of your life! Hope you enjoy! 

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