This week, Alex and Josh speak to Kathy who is celebrating three years of sobriety on the topic of suicide.  

The episode may trigger some people so be aware it may be a slightly more difficult listen than other weeks but they open up about their own struggles with suicidal thoughts and attempts in and out of sobriety, as well as what they do now to help with mental health and the tools picked up in recovery.

If you or someone you love is experience suicidal thoughts, or were affected by anything you heard here, we have included some helpful numbers for you to call below:

AA UK helpline: 01904 644026

Samaritans 24hr helpline: 08456 909090

Saneline (6pm-11pm) : 0845 767 8000

Mind UK helpline: 0300 123 3393