In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with.

Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.

For the Anxiety questionnaire click here

Expansive Journaling Towards New Beginnings

1. Hardcover Copies click here
2. Paperback Chapters/Indigo click here
3. Paperback Amazon click here
4. Paperback BetterWorldBooks click here
5. Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com