In this episode we take a closer look at how our most intimate relationships impact our wellbeing. We also discuss some of the pitfalls when entering relationships and why some people stay in unhealthy dynamics. We wrap up the episode with some ways in which we can develop ourselves to show up as the highest version of ourselves in our current or future relationships.

Links for Expansive - Journaling Towards New Beginnings

1. Hardcover Copies click here
2. Paperback Chapters/Indigo click here
3. Paperback Amazon Canada click here
4. Paperback Amazon US click here
5. Paperback BetterWorldBooks click here
6. Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

In this episode we are going to take a look at how the people that we surround ourselves with can directly impact our overall wellbeing and our threshold for growth in life.

Links for Expansive - Journaling Towards New Beginnings

1. Hardcover Copies click here
2. Paperback Chapters/Indigo click here
3. Paperback Amazon Canada click here
4. Paperback Amazon US click here
5. Paperback BetterWorldBooks click here
6. Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with.

Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.

For the Anxiety questionnaire click here

Expansive Journaling Towards New Beginnings

1. Hardcover Copies click here
2. Paperback Chapters/Indigo click here
3. Paperback Amazon click here
4. Paperback BetterWorldBooks click here
5. Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

In this episode we cover what it means to live in alignment with our life path and purpose. Along with, some ways in which each of us can begin to develop a stronger sense of alignment in order to enrich our overall experience with life.

In this episode we discuss the concept of having a life purpose. We explore the importance of finding your "why" and introduce a different perspective through which you can begin to live a life of purpose.

In this episode we discuss some of the biggest reasons why a lot of people may feel a "stuck" in life. Which can show up as feelings of boredom, dissatisfaction and frustration with the current state of your life. We also cover some ideas in terms of shifting out of this state and moving towards a life that feels more aligned.

In this episode we discuss the importance of belonging, along with some potential reasons why so many people struggle with this fundamental need. We also cover ways in which you can begin to cultivate a stronger sense of belonging from within.

Interested in working with Dr. Babri? Click here for our online booking page.

In this episode we discuss emotional regulation. We cover what emotional regulation involves, a basic overview of emotions and feelings, the neurobiology of emotional regulation along with some tools to begin to strengthen your capacity for emotional regulation.

Resources:

https://armaitiwellness.com/pages/resources

In this episode we build on the previous episode by covering some real-life examples of the three most common core wounds (rejection, abandonment and betrayal). For each wound we cover the potential ways in which they can develop and how they can show up in our lives.

In this episode we take an in-depth look at the topic of core wounds by covering what they are, how they impact our lives and most importantly how we can begin to heal our core wounds.