Sovereign Soul

In this episode we discuss the essential life skill of letting go, which is foundational for living a truly rich and whole life. We cover why letting go can be so difficult for some and six steps to help you master the art of letting go.

In this episode we cover the patterns and themes that keep us from living a full and rich life. So, if you have ever asked yourself why certain things tend to repeat in your life in terms of the type of people, situations or dynamics that you draw in this episode is for you.

In this episode we cover signs of a toxic relationship and some steps you can take to help free yourself of the burden that these dynamics can create.

In this episode we briefly review the physiology of the heart, cover three different spiritual approaches to help understand the heart, discuss the signs and main contributing factors to why the heart may become closed and finally some steps you can take to help open up you heart space.

Time Stamps:

2:20 Physiology of the heart

4:50 Energetics of the heart

In this episode we discuss what a paradigm is, name some examples of current paradigms and discuss what it looks like to shift paradigms.

In this episode we cover what the shadow is, along with some ways to help you identify your shadow and some ways to help transform or integrate the shadow self, commonly referred to as shadow work.

In this episode we discuss one of life’s biggest questions: "what are we all searching for?" and take a closer look at the major contributing factor to the feeling of void that many people face in their lives.

In this episode we discuss how the unnatural routine and lifestyle that we have been taught to follow can be one of the root causes of burnout, fatigue, overwhelm, dissatisfaction and lack of motivation in many people’s lives.

Course:

https://armaitiwellness.com/products/in-flow-in-power-a-guide-to-the-sacred-practice-of-attuning-to-your-cycle-s-wisdom

In this episode we discuss some of the common causes of suffering and a few practical and introductory steps to help overcome these experiences.

In this episode we discuss the various shifts that have taken place in terms of how human beings relate to one another and the impact of that on our health and wellbeing.