Sovereign Soul

In this episode we explore the factors involved in decision making and discuss some helpful steps to ease the struggle around making major life decisions.

In this episode we discuss what trauma bonding is including the distinct signs of these dynamics and ways to overcome them.

In this episode we cover the four types of attachment including where they stem from in childhood and how they manifest in our adult life.

In this episode we discuss how our limiting beliefs act as a guiding force in our lives, keeping us feeling stuck or trapped.

In this episode we explore the inheritance of traits including behaviour and beliefs and intergenerational trauma.

In this episode we begin the journey of self-discovery by introducing the five aspects of the self. We discuss both our common building blocks and what makes each of us unique.

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