This week, the boys sat down to chat all things from goals to coaching styles, supplements and cardio programming.

This week's topics:
1. When to change your training goal 19:29
2. Should your coach "crack the whip"? 28:41
3. Supps that might help in the winter 40:57
4. Creatine - popular again? 47:35
5. How much cardio do you need? 52:10

Check out online/F2F coaching details:
https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!