DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chronic illness, explain why it’s on the rise, how to treat your illness or prevent one from occurring, the role your family history plays in your health, and how to advocate for yourself in the healthcare system.

P.S. Schedule your doctors appointments and visit your local farmer’s markets

Key Takeaways:

• What a chronic illness is and why it’s on the rise in recent year
• What symptoms to be on the lookout for that might mean you have a chronic illness
• Foods that affect you is contingent on your unique body and chronic illness
• Ways to prevent chronic illnesses from surfacing in your body
• How to begin removing toxins in your environment without overwhelm
• Common name brands to steer clear of
• Apps to use for help with toxins in food and other household items
• The role family history plays in your chronic illness potential and prevention
• How chronic illnesses impact your mental health

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Cindi:

Website: www.cindistickle.com 

5 Surprising Food Swaps: https://cindistickle.myflodesk.com/5surprisingswaps

Insta: https://www.instagram.com/cindistickle/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US