Fit Fueled Free

Ep 51: Coffee’s Role in Athletic Performance & in Healing Relationship with Food


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In today's episode, Jenna and Dani kick off season three with coffee. What to look out for when drinking coffee while healing from an eating disorder or relationship with food, the health benefits, it's role as an ergogenic aid, affects on hormones and how to work through diet-culture messaging around creamers.

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Fit Fueled FreeBy Jenna & Danielle