Relaxed and Fast

Ep 51: Dr. Aaron Locke

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  • BW alum + team chiropractor
  • BW memories as a student-athlete
  • How competing shaped his approach today

    • PATH & BACKGROUND

    • Athlete → Psychology → Chiropractic
    • Why psychology first
    • How psychology shows up in treatment
    • Lessons learned from competing

      • Neural Kinetic Treatment: NKT – ROOT CAUSE THINKING

      • Explain NKT simply
      • Why pain ≠ problem
      • Runner injury example
      • Why short-term fixes don’t last

        • Facial Distortion Model: FDM – FASCIA & RUNNERS

        • Why fascia matters
        • What makes FDM different
        • Why it looks intense
        • Immediate vs long-term changes
        • How FDM + NKT work together

          • MINDSET & JOURNALING

          • Mindset’s role in pain & recovery
          • Psychology of injury
          • Injured vs identifying as injured
          • Why journal
          • Simple journaling prompts

            • PRACTICAL TAKEAWAYS

            • One thing athletes can do now
            • Overlooked recovery habit
            • Common self-treatment mistake

              • CLOSE

              • Giving back to BW
              • Advice to college self
              • One thing athletes should remember
                • ...more
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                Relaxed and FastBy relaxedfast