Being in tune with your body is vital - and being out of sync with your gut can sap the vitality away without you even realising it. Fortunately, there are experts who can help diagnose and repair what can appear untreatable. In this intriguing episode, Elma Reka (Founder & Director of Start In The Gut) describes the ways in which we can repair our body by starting in the gut. Elma talks about various topics, including: how choosing the right foods can help our digestive systems beyond measure; the importance of using reputable and reliable tests to diagnose what the issue may be; and she gives some fascinating insights in the ecology of the gut - and why it can influence the way we feel physically.

To find out more about Elma Reka, go to her website: https://startinthegut.com/

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected].

Thank you for listening and for all your support.