In this episode, I sit down with fitness coach Matthew Gay, who has dedicated his life to helping Christians align their health and fitness with God’s blueprint for living.

Matthew shares how Scripture reveals powerful principles for caring for our bodies — from honoring God through discipline, to making wise choices in food and nutrition, to living with strength and vitality so we can serve others well. We explore how biblical instruction and advice can vastly increase our health and overall performance and service to others.

Whether you’re seeking practical tips, spiritual encouragement, or a deeper understanding of how faith intersects with fitness, this conversation will inspire you to treat your body as the temple God intended.