Download file | Play in new window | Duration: 00:13:08 | Recorded on November 12, 2021

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In this episode, Dr. Kashey dives into time management – an area of life in which most people agree they can improve upon. Time management skills are essential for a successful diet and nutrition goals. Anxiety, boredom, and rebellion are revealed as the three main culprits of time management issues. Touching back on a previous episode, Dr. Kashey explains that time management issues are often masquerading as procrastination, and he reminds us to solve thinking problems with a cognitive solution.

Listen to Ep 51.  ‘Dr. Kashey Nerd Rage: “TiMe MaNaGeMeNt”’ Now.

Hosted by Dr. Trevor Kashey