This week's special featured guest is STCfit head coach Aimee Louise!

Instagram.com/AimeeLouiseSTCfit

THIS WEEK'S TOPICS:
1. We made the same mistakes you did 7:23
2. Why competing may not be for you 16:40
3. Top qualities of successful people 37:05
4. Experiences on vs. off “the pill” 1:00:30
5. Fitness fads we all used to follow 1:20:05

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!