As a physician, I've always known that what we eat impacts our health—but even I was shocked by just how complicated it is to truly eat clean. From the guar gum in my soy milk to the hidden pesticides on my vegetables, the dangers lurking in our food go deeper than we think. In this episode, I'm going to help you decode nutrition labels, break down the confusing ingredients that could be impacting your health, and empower you with the tools to make better choices for your longevity. Let's get informed and take control of what we put in our bodies—because living longer, healthier lives starts with the choices we make today.