Scripture of the week: 2 Tim 1:7 "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."

In this episode we'll discuss:

- Biblical reasons we should meditate on scriptures

- How affirmations affect our brains

- Practical tips for creating and sticking too affirmations

Resources mentioned in today's show: 

How to create a quiet time routine: https://anchor.fm/s/89686a8/podcast/rss

How to make affirmations work: https://anchor.fm/s/89686a8/podcast/rss

How to meditate for beginners: https://www.youtube.com/watch?v=Tz_FmhcrobQ&t=2s

Psychology today article: https://www.psychologytoday.com/us/blog/click-here-happiness/201901/positive-affirmations-11-keys-affirmations-work

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