The Graceful Glow Up

The Graceful Glow Up

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The Graceful Glow Up episodes

  • How to hear God’s voice with confidence

    Are you struggling to hear God’s voice or wondering if He’s really speaking to you? In this video, we’ll break down how to hear God’s voice through prayer, scripture, stillness, and spiritual discernment. Whether you’re a new believer or deepening your walk with Christ, these practical and biblical tips will help you tune into His guidance with greater clarity.💖BRANDS OR COLLABORATIONS:[email protected]💖CONNECT WITH ME: JOIN MY NEWSLETTER: https://substack.com/@thegracefulglowupNONPROFIT: https://soulbeautyoutreach.com/INSTAGRAM: https://www.instagram.com/thegracefulglowup/TIKTOK: https://www.tiktok.com/@thegracefulglowupMY WEBSITE: https://www.fatimafarmer.com/MY PODCAST: https://podcasters.spotify.com/pod/show/thegracefulglowupMY MEDITATIONS: https://insighttimer.com/fatimafarmer💖CHAPTERS: 0:00 - #faith #christianity #christian💖 The Graceful Glow Up is for the woman becoming with God at the center. A space for women in transition—navigating faith, healing, identity, and wholeness.Here you’ll find:✨faith-filled reflections✨lifestyle practices rooted in rest and alignment✨honest conversations about what it means to glow up with GodThis is not a surface-level glow up. It’s a spiritual, emotional, and soul-level shift.

    35 min
  • EP. #118 | 12 Lessons I’ve Learned This Year

    This year has been a blessed one. let’s walk through 12 important lessons I’ve learned.


    Watch my latest Youtube Vlog:https://youtu.be/qwL6dfNWkoU?si=7BeioP_BfTvQhAmG

    My meditation YouTube channel: https://www.youtube.com/@sbcmeditations
    My website: http://www.fatimafarmer.com/
    Meditate with me on Insight Timer: https://insighttimer.com/soulbeautychat/home
    Follow me on IG: https://www.instagram.com/fatima_farmer/
    Donate to my non-profit: https://soulbeautyoutreach.com/donate
    Take Care,
    Fatima

    27 min
  • EP. #117 | 3 Ways To Make Friends As An Adult
    Is it just me or does it seem like making friends as an adult is difficult? Let’s talk about it. I’ll be sharing three tips that work for me. My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo
    My meditation YouTube channel: https://www.youtube.com/@sbcmeditations
    My website: http://www.fatimafarmer.com/
    Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home
    Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/
    Donate to my non-profit: https://soulbeautyoutreach.com/donate
    Take Care,
    Fatima
    19 min
  • EP.#116 | The Power Of Play

    Let's bring back playtime.

    Episode about rest

    Shop my favorite teas


    My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

    My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

    My website: http://www.fatimafarmer.com/

    Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

    Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

    Donate to my non-profit: https://soulbeautyoutreach.com/donate


    Take Care,

    Fatima


    15 min
  • EP.# 115 | Letting Go Of Perfectionism

    My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

    My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

    My website: http://www.fatimafarmer.com/

    Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home
    Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/
    Donate to my non-profit: https://soulbeautyoutreach.com/donate

    Take Care,
    Fatima


    13 min
  • EP.#114 | Romance Is All Around You

    What is the first thing that comes to mind when you hear the word, "romance"? In this episode, we will explore the stories, themes, and various ways that romance is showing up all around us. Will you accept the invitation?


    Meditate with me 1:1: http://www.fatimafarmer.com/meditation-classes-service

    Sign up for a free 15-minute discovery call: https://calendly.com/soulbeautychat/work-with-me-waitlist?month=2023-07&date=2023-07-26

    Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

    Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

    Donate to my non-profit: https://soulbeautyoutreach.com/donate


    Take Care,

    Fatima

    31 min
  • EP.#113 | Self-Soothing Emotional Pain

    HELPFUL LINKS:

    Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

    Non-Profit: SoulBeautyOutreach.com

    Instagram: https://www.instagram.com/fatima_farmer/

    Meditation Youtube Channel: https://youtube.com/@sbcmeditations


    Are you interested in working with a Christian therapist:

    Save 10% on your first month of Faithful Counseling services by using my link:

    https://getfaithful.com/soulbeauty


    ✉️ BRANDS OR COLLABORATIONS:


    FOLLOW ME:

    INSTAGRAM: https://www.instagram.com/fatima_farmer/


    BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

    Are you interested in working with a Christian therapist:

    Save 10% on your first month of Faithful Counseling services by using my link:

    https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

    Ways to support the COMMUNITY & show:

    1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

    2. Work with me: Submit an email for sponsorship or questions via [email protected]

    3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

    ✉️ BRANDS OR COLLABORATIONS:

    15 min
  • EP.#112 | Daily Refills Through Childlike Wonder

    HELPFUL LINKS:

    Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

    Non-Profit: SoulBeautyOutreach.com

    Instagram: https://www.instagram.com/fatima_farmer/

    Meditation Youtube Channel: https://youtube.com/@sbcmeditations


    Are you interested in working with a Christian therapist:

    Save 10% on your first month of Faithful Counseling services by using my link:

    https://getfaithful.com/soulbeauty


    ✉️ BRANDS OR COLLABORATIONS:


    FOLLOW ME:

    INSTAGRAM: https://www.instagram.com/fatima_farmer/


    BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

    Are you interested in working with a Christian therapist:

    Save 10% on your first month of Faithful Counseling services by using my link:

    https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

    Ways to support the COMMUNITY & show:

    1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

    2. Work with me: Submit an email for sponsorship or questions via [email protected]

    3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

    ✉️ BRANDS OR COLLABORATIONS:

    31 min
  • EP. #111 | “I Have Really Bad Social Anxiety”
    Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/
    11/29 Breathwork Class: https://www.manifesthouse.com/event-details/breathwork-for-release-at-manifest-house-2
    12/6 Meditation Class: https://www.manifesthouse.com/event-details/meditation-circle-at-manifest-house-35
    Social Anxiety Youtube Video: https://www.youtube.com/watch?v=VdoSgPRe_gw
    It's Giving Tuesday - Donate to Soul Beauty Outreach: https://soulbeautyoutreach.com/donate
    Follow me on IG: https://www.instagram.com/fatima_farmer/
    21 min
  • EP. #110 | Cultivating Ease & Reclaiming Joy

    Cultivating Ease & Reclaiming Joy 

    Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty

    Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm

    Follow my personal Instagram: https://www.instagram.com/fatima_farmer/

    Ways to support the show:

    • Leave a review
    • Work with me: Submit an email or questions via [email protected]
    • Become a monthly show supporter: https://cash.app/$soulbeautychat
    • 34 min

    About The Graceful Glow Up

    From the publisher's feed

    A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.